Vilma Counselling
Vilma Jazgevičiūtė
Human nature and the essence of who we are have always fascinated me; the complex reasons why people think, process, and behave the way they do. I love what I do.
I am a qualified Counsellor-Psychotherapist and a Registered member of the British Association for Counselling and Psychotherapy (BACP), #374119. I am also a member of the Association for Contextual Behavioral Science (ACBS).
My Therapeutic Approach
I use different theoretical perspectives to meet clients' unique therapeutic needs, whether it’s addressing early childhood experiences, setting future goals, or committing to behavioural change:
Adlerian (Individual) Psychology
Acceptance and Commitment Therapy (ACT)
Internal Family Systems (IFS)
Compassionate Inquiry (CI)
Clinical Applications of the Polyvagal Theory
Motivational Interviewing (MI), and others
Professional Qualifications
Counselling training from the Institute of Individual Psychology (Lithuania & UK)
Master's degree in Psychology from Birkbeck College, University of London (UK)
How therapy can help me?
Therapy can be an important part of the healing process and can help you in restoring balance in your life. It will guide you see things more clearly, to gain a new perspective in difficult situations, identify your strengths, and motivate you toward your authentic goals. Counselling will help increase your self-awareness and lower your level of stress and reactivity.
How it works?
Initial 20-minute free meeting. The therapy process can begin with an optional introductory session. We'll get to know each other better, and you'll have the chance to ask questions you have about the counselling process, which will help you prepare for your first session. The meeting also allows to assess our ability to work effectively. To get started, please email me to schedule your free 20-minute initial session.
Your first therapy session. During the first session, we will go over some following questions:
Your previous therapy experience
What would you like to work on?
Your expectations from therapy
How often we will see each other
Non-attendance and cancellation policies
Future sessions. Discussions in future sessions will vary based on your therapy aims. During a typical session, you may be invited to do a specific experiential exercise that will help in your therapy process, or we may have more general discussions about various topics. It may include talks about your thoughts, emotions, and feelings, as well as your relationships, early childhood memories, your future goals and personal values.
Session lasts around 50 minutes.
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